Answer these questions honestly and see where you stand and what you have to change to get the body you want.
Young, city-bred, successful, enthusiastic Indians are ditching their cars and cycling to work.
Sucheta Sharma -- a model for more than a decade -- gave us the right reasons as to why he's the favourite to all.
Why must Indians adjust their time-tested system because of what the West needs, asks Sanjeev Nayyar.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Keep this checklist handy, and drive stress away!
Kejriwal, who had joined International Yoga Day participants last year along with Lt Governor Anil Baijal and the then Union minister and now Vice President Venkaiah Naidu, was found having high blood sugar following his nine-day, arduous sit-in at the Lieutenant Governor's office.
A group of athletes in Rio has found the secret to enhanced performance and it has nothing to do with doping.
Shatrughan Sinha is said to be miffed at being "sidelined" in the party and the government.
Deepti Naval made one of the most popular jodies with Farooque Sheikh in their time, having acting in some brilliant films like Chashme Badoor, Katha, Rang Birangi and their last film together Listen... Amaya.
'At an altitude of 5,000 metres, the levels of oxygen in the blood of a healthy soldier would be similar to that of a patient with a severe lung disorder at sea level.' 'While such patients are admitted to ICUs, confined to bed and treated with continuous oxygen therapy, the soldier at 5,000 metres with similar levels of oxygen in his blood performs intense physical activity and fights the enemy!' BharatShakti.in founder Nitin Gokhale reveals the ordeals that await soldiers when they are posted to the Siachen glacier.
Can we ask the judges a simple question: You write judgments all the time to protect the judiciary from others. Will you write one on how to save the judiciary from the judges, too, asks Shekhar Gupta.
In an online chat with readers, chef Sanjeev Kapoor shares interesting anecdotes from his culinary journey.
'The most important aspect of Bajrangi Bhaijaan is the use of humour to touch some sensitive and potentially explosive political-religious and cultural subjects.'
For distressed farmers in Mandya district of Karnataka, Madhuchandan is a true saviour.
A sedentary lifestyle can strain your metabolism, where you end up burning only one calorie per minute!
If you live in Delhi you can quit smoking, give up alcohol, go to bed early, exercise every day and eat right, but unless you also give up breathing, you can still get very sick, says Mitali Saran
Aseem Chhabra is impressed by Rima Das's Bulbul Can Sing, Ritesh Batra's Photograph and eight other outstanding films.
A round up of all the health news from around the world.
Mumbai-based oncologist Dr Shona Nag dispels the myths surrounding cancer.
Rediff readers share why they support the breastfeeding campaign.
Owen Brents, the unassuming winner of the sixth season of Masterchef Australia reveals how he went from being a bobcat driver to a culinary sensation
The Union Health ministry put the number of positive cases at 82, eight more since Thursday night, which includes the woman and a 76-year-old man from Karnataka who became the country's first coronavirus fatality besides 17 foreign nationals, Health Ministry officials said.
They'll spice up your Instagram feeds with their lip-smacking food pics.
'So they are extracting a price from me for letting me marry their son, is it? Manas, I cannot believe that you subscribe to this view of theirs. This is our child growing in me. It is part of me - girl or boy. Can I just throw it away if it is not a boy?'
The Rs 2,000-crore Patanjali, looking to grow its turnover two-and-a-half times in FY16.
'I would like to do a biopic (on) Parveen Babi. She was such a gorgeous woman. She was also my neighbour. It was very sad when she died. It is so tragic when you are young and have fame, fortune, praise and everything and then you are alone.' Shraddha Kapoor discusses her big hits.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
He wants you to join him in his transformation journey.
Karnal-born model Lakshya Lathar, 20 speaks about his early struggles.
Following is the full text of Prime Minister Narendra Modi's address from the ramparts of the Red Fort on the 73rd Independence Day.
The two countries also signed three other agreements -- to enhance aviation links, to jointly work in the area of energy efficiency and promotion of parliamentary cooperation.
But he has serious competition from Akshay Kumar, and Rustom.
There are many firsts in Prime Minister Narendra Modi's Lok Sabha speech which constitute the cardinal elements of a strategy which has all the potential to serve as the mainspring of the polity for the rest of the century, says B S Raghavan.
With big names on the roster and promising Indians getting a chance to display their flair, the Hero Indian Super League, halfway into its first season, finds its heroes - and its duds. Take a look.
A cancer dedicated policy will provide a sum assured of Rs 20-25 lakh for a 30 year old for mere sum of Rs 4,500-6,000 per year (on an average) for a term of 35-40 years, which is even lesser than the cost of a weekend road trip with your loved ones
'I am ecstatic as I believe this is not my victory but it is a win for the people of the country who have a right to freely express themselves. It is the victory for everyone who uses the internet and social media.' 'I think the internet is all about self regulation, and as long it is about people expressing themselves and not causing any criminal harm to anyone, it should be allowed.' Shreya Singhal, whose PIL resulted in Section 66A of the IT Act being struck down by the Supreme Court, speaks to Upasna Pandey.
'2016 was the year when Shah Rukh Khan took risks and traversed along the path that would ensure the actor could shine more than the star,' says Aseem Chhabra.
In 2012, with one million deaths, China reported the highest toll from PM2.5 and PM10 pollution. At the time, India followed, reporting 621,138 deaths, nearly 10 per cent of the global toll associated with outdoor and indoor air pollution
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